So tonight I was watching The biggest Loser (an american game-show about obese people loosing weight for money) and I found out a quite frightening fact!
You need to burn off 3,500 calories to lose 1 pound!
On a good day at the gym I can burn off about 500 calories!!
Its really depressing to know I have to burn off over 2 times the amount of calories I am consuming at the moment just to lose one measly pound.
So far my weight loss has mainly been through being extremely ill over the last few days!
Well I think using this chart on a gym day I am burning about 700/1000 calories!
Not enough really, I need to be loosing at least 2000 a day!
Anyways I felt I needed to get this out to motivate myself and make myself realise I need to be doing more. At the moment I feel pretty upset because I am not doing enough, but hopefully I will use this information to my advantage!
Thanks for reading xxx